8/14/2023 0 Comments Mental health daily checklist![]() ![]() However, did self-care make it to any of your checklists? Many of us already use lists to keep tabs on things to remember and get done – daily schedule lists, exercise lists, shopping lists, to-do lists, before-travel packing lists, grocery lists, and so on. For more information, feel free to give us a call on 1800 258 487 or contact us online.A well-made checklist can reduce unexpected problems during and after treatment. If your organisation now has employees working from home more often than not, an employee assistance program or wellbeing program is a great way to ensure you’re looking after their mental health and showing them that you care. It’s ideal to close the door on your work so you can relax and not think about it until your next working day. Try to stick with your regular working hours that are close to the hours you worked in the office so you’re not still working into the evening because you took time off during the day. You might be able to work flexible hours but that can mean you feel like you’re always working. If you find friends or family calling or visiting on the days you’re working from home, remind them that you’re busy. If you need to complete a task that needs your full attention, close the door or put on some headphones so they know not to disturb you. It’s easy for your partner or children to distract you when you’re working from home. Make sure you don’t do the same repetitive task for too long as pain and discomfort can lead to mental health issues. Taking a break is also a good opportunity to check your posture when you sit back down. If you have trouble remembering to take a break, set an alarm for yourself as a reminder. Taking breaks can reset your stress levels and you’ll often find a solution to a problem when you step away. Remind yourself to get up from your chair, walk around the house or the backyard before returning to your desk. Without colleagues around you, it’s easy to stare at your screen and keep typing all day. It’s important to stay proactive when it comes to building and maintaining strong working relationships, even when you’re working from home. Chances are you’re worried about nothing, so ask the question. Jump on a call or send an email or message and check in. If you’re concerned about something, don’t stew on it. The lack of feedback can feed their stress and anxiety levels. When you’re not seeing and talking to your colleagues like you would at work, many workers may worry about what others think of their work performance. Have a nutritious breakfast and if you have time, do a little exercise to get the blood circulating and the brain switched on. Get up at least one hour before you need to start work so you have time for yourself and aren’t getting out of bed and sliding into the office chair soon after. Just because you don’t have to, doesn’t mean you shouldn’t give up on your personal appearance just because you’re working from home. Put on some comfortable clothes, do your teeth and brush your hair. Sure, you can work in your pyjamas, but do you feel your best when you haven’t showered and changed into clothes? It’s best to treat your work from home day as you would a workday that you’re commuting to the office. Whether you’re working the next day or not, the mind and body works best if it can rely on the same sleep cycle throughout the week. it’s best for your body clock if you keep to a similar time you go to bed and get up each day of the week. We can all recall being a bit snappy when we’re tired. None of your colleagues will know you’re yawning your way through the day, but poor sleep can impact your mood and concentration levels. It’s tempting to stay up later the night before a work from home day. While everyone’s daily mental health checklist while working from home will be different, there are some things that are important to include. ![]() Not only will a checklist help you feel productive in a whole different way to getting work done, it will also allow you to map out an efficient workday while you’re not in the office. One way to keep on top of your mental health while working from home is to create a checklist. Poor mental health is one of the most concerning, but there are things you can do to reduce the risks. However, some will admit that while WFH is convenient, it can come with a few downsides. Ask most office workers and they’ll tell you they love the opportunity to work from home (WFH). ![]()
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8/14/2023 0 Comments Scotts emulsion ingredients![]() ![]() Unless otherwise stated, original delivery costs, Import Fees Deposit and return shipping for change of mind returns are not refunded. You may return most new and unopened Amazon International Store items within 30 days of delivery for a full refund of the price you paid. Personal Care Appliances 15 Days ReturnableĬlothing and Accessories 30 Days Returnable Sports, Fitness and Outdoors 15 Days Returnable Pet Habitats and Supplies, Apparel and Leashes, Training and Behavior Aids, Toys, Aquarium Supplies such as Pumps, Filters and Lights 15 Days Returnable Please see our Amazon International Store Returns policy for information about returning Amazon International Store items.ĭesktops, Monitors, Pen drives, Hard drives, Memory cards, Computer accessories, Graphic cards, CPU, Power supplies, Motherboards, Cooling devices, TV cards & Computing Components 15 Days Returnableĭigital Cameras, camera lenses, Headsets, Speakers, Projectors, Home Entertainment (new and certified refurbished) 15 Days Returnable To determine whether items sold and fulfilled by a third-party seller can be returned, check the returns policy set by the seller. ![]() Third-party sellers on Amazon.sg are expected to offer returns on an equivalent basis, but their policies may vary. Unless otherwise stated, original shipping charges will not be refunded on returns due to customer choice/error. Replacements are only available for items that are sold and fulfilled by Amazon SG – see About Replacements and Amazon.sg Refunds Policy.ĭamaged/defective or any Amazon error returns will receive a full refund including a refund of original shipping charges. When you return an item, you may see an option for a refund or replacement. Products are returnable on Amazon.sg within the 15 day return window for any reason on Amazon.sg. Video Games (Accessories and Games) 15 Days Returnable ![]() 8/14/2023 0 Comments Anisocoria definition![]() ![]() Injury to the neck or shoulders during delivery.The most common causes of Horner syndrome in children include: ![]() Cluster headaches, a disorder that results in cyclical patterns of severe headaches.Tumor or infection near the base of the skull.Damage to the jugular vein along the side of the neck.Damage to the carotid artery along the side of the neck.Nerve damage in this region may be associated with the following: This neuron path extends along the side of the neck and leads to facial skin and muscles of the iris and eyelids. Damage to the main blood vessel leading from the heart (aorta).Tumor of the myelin sheath (schwannoma).Causes related to nerve damage in this region may include: This neuron path extends from the spinal column, across the upper part of the chest and into the side of the neck. Cyst in the spinal column (syringomyelia).Diseases that cause the loss of the protective sheath on neurons (myelin).Problems in this region that can disrupt nerve function related to Horner syndrome include: This neuron pathway leads from the hypothalamus at the base of the brain, passes through the brainstem and extends into the upper portion of the spinal cord. The nerve pathway affected by Horner syndrome is divided into three groups of nerve cells (neurons). The sympathetic nervous system regulates heart rate, pupil size, perspiration, blood pressure and other functions that enable you to respond quickly to changes in your environment. Horner syndrome is caused by damage to a certain pathway in the sympathetic nervous system. Muscle weakness or lack of muscle control.Get emergency care if signs or symptoms associated with Horner syndrome appear suddenly, appear after a traumatic injury, or are accompanied by other signs or symptoms, such as: It is important to get a prompt and accurate diagnosis. Change in color on the affected side of the face that would typically appear from heat, physical exertion or emotional reactionsĪ number of factors, some more serious than others, can cause Horner syndrome.Lighter iris color in the affected eye of a child under the age of 1.ChildrenĪdditional signs and symptoms in children with Horner syndrome may include: Signs and symptoms, particularly ptosis and anhidrosis, may be subtle and difficult to detect. Little or no sweating (anhidrosis) on the affected side of the face.Slight elevation of the lower lid, sometimes called upside-down ptosis.Little or delayed opening (dilation) of the affected pupil in dim light. ![]()
8/14/2023 0 Comments Spongebob anytime meme![]() It’s only been a week since the account was created, and already the follower count has jumped to 162,000. Its creator, a 21-year-old who asked to remain anonymous, says the Primitive Sponge account is the latest in a “huge network” of Twitter accounts they run as a full-time job. ![]() To find out more about Primitive Sponge’s sudden ascension into the realm of top memes like Dat Boi and bees (which are, in case you’ve forgotten, dying globally at an alarming rate), I consulted the person behind a Twitter account devoted entirely to Primitive Sponge memes. Probably because they didn’t read this meme guide.) ![]() (Unfortunately for Primitive Sponge, people are searching for that term with significantly less fervor. Consult Google Trends and you’ll see a sharp spike in searches for terms like “Caveman SpongeBob” and “Spongegar” starting around May. But for some reason, perhaps heat of the summer sun or Mercury’s retrograde, it has been having something of a second coming in recent weeks in certain pockets of Reddit, Twitter, and Tumblr. Do not be confused: Primitive Sponge and Spongegar are distinct entities, and true memers will never refer to one by the other’s name.)Ĭlips of both the rugged-looking sponges have long been popular within the SpongeBob fandom, and Know Your Meme traces the first appearance of the Primitive Sponge meme back to Twitter user back in 2015. (Interestingly enough, Spongegar’s name seems to have stuck in people’s minds, and many memes that actually feature Primitive Sponge are being labeled as Spongegar. Spongegar (again, flanked by his best friend Patar) didn’t appear onscreen until 2004 in a episode entitled “Ugh.” (Primitive Sponge also has a cameo appearance in the 2004 episode.) Primitive Sponge comes from an episode of SpongeBob SquarePants called “ SB-129,” which aired during the show’s first season back in 1999, where SpongeBob, and his best friend, Patrick Star, roam the sea floor during the Cambrian era. Spongegar is a more highly evolved sponge, but that works against him: When you need to represent the sensation of primal panic, you don’t want the goofy L = Spongegar, R = primitive sponge /srk6zKU2qd- impossible to kill October 24, 2015 To fully understand the meme, it’s important to know that there are two related, but distinct, sponges: Primitive Sponge, the loincloth-wearing sponge whose underbite-afflicted mug has become the face of the movement, and his more recent counterpart, Spongegar, who sports a one-shouldered animal-print cloak, a unibrow, and a generally less menacing demeanor. When ur parents walk in on you jacking off /jencYMvEFZ- Caveman SpongeBob May 31, 2016 When you get pulled over for speeding and realize you might die cause you black /SvofvCh7IP- Caveman SpongeBob May 31, 2016 You understand Primitive Sponge, because you’ve been there. Maybe it’s his aggressive stance, or the way his fingers are flexed, as though ready to claw into an underwater woolly mammoth at a moment’s notice, but there is something about Primitive Sponge that makes it clear that the little yellow Porifera has seen some serious stuff. The entire class when there's a sub /UiZMj19ctR- Common White Girl May 31, 2016 When someone eats the food you've been saving in the fridge /HUEPNbJdwi- Caveman SpongeBob June 1, 2016 Also, Primitive Sponge is a sponge in a loincloth. Primitive Sponge, as its name might indicate, encapsulates some of the purest of human emotions - desperation, horror, fear, rage, panic. When you're voting and you realize you have to choose between Donald Trump and Hillary Clinton /6SCVJp1d7p- spongebob memepants June 1, 2016 ![]() wbh0rqOYMC- spongebob memepants June 1, 2016 When your mom texts you "I'm almost home, that room better be clean when I get there" but. The premise is fairly simple: Take a relatable situation in which a person might might be surprised, scared, or generally in the throes of an immediate, survival-threatening crisis - discovering someone stole your lunch from the office fridge, say, or getting caught in flagrante delicto - and add a picture of SpongeBob SquarePants’ prehistoric alter-ego, Primitive Sponge. In recent weeks, Primitive Sponge has exploded in popularity. When you're home alone and you hear a noise /9hONFsJNya- Caveman SpongeBob June 2, 2016 You spring to your feet, your stance wide, your fingers tense, and your eyes alert. Your limbic system activates your basest instincts trigger you become an animal in the wild. Suddenly, you hear a loud thump upstairs. You have ordered enough pizza to feed a family of four and your only plans are to gorge on oily cheese and crust and binge-watch Game of Thrones until you fall asleep on the couch. You are sitting home alone on Saturday evening. ![]() 8/14/2023 0 Comments Wechat for mac 6.0![]() Choosing the “Friend Radar” option will start your location-based search. To activate Friend Radar, go to the “Contacts” tab and then tap the add contacts icon at the top-right of the screen. You simply need to tap their names to add them to your contact list. ![]() Once you’ve enabled it, users will show up on your personal radar display. Friend RadarĪs the name suggests, Friend Radar finds WeChat users in your vicinity. Then head to the “Discover” tab, click the “Shake” option and if we said, “Like a Polaroid picture,” we think you can work out what to do from there. To try out the “Shake” functionality, you need to enable location services. If you like the look of who comes up, you can send him or her a greeting and take it from there. Sound crazy? It is a little - the app will match you with others who chose to shake their phones at the same time. If you want to meet new WeChat buddies, you can shake your phone to make random new friends. ![]() To find your code, go to the “Me” tab at the bottom of the app, click on your profile at the top of the screen and then select “My QR Code.” To scan a QR code, go to the “Discover” tab and then tap on “Scan QR Code.” 2. ![]() Rather than adding you manually, other WeChat users can simply scan the code with the app’s built-in code reader to add you as a friend. The WeChat app generates your very own personalized QR code. The answer: some really quirky features and functionality.īelow, we highlight five of WeChat’s more unusual features that keep the app’s user base strong. If you’re not one of them, you might be curious as to what the app offers that its rivals don’t. Koum had said the firm still has several technical issues to overcome before it can successfully launch seamless voice calling, noting issues like how WhatsApp doesn't have access to certain microphones on the smartphone to properly enable noise cancellation.Chinese social media and messaging app WeChat boasts more than 400 million users across the world. Late last month, WhatsApp CEO Jan Koum had announced a delay to the launch of the free voice calling feature on the popular cross-platform instant messaging service. WeChat rival Facebook-owned WhatsApp recently announced it has over 600 million active users globally, of which 70 million are from India. The updated app is listed on Google Play, and the App Store. Of course, the similarity between the Sight feature and Twitter's Vine service have to be noted, with the latter also offering the ability to share 6-second video clips.Īpart from Sight, WeChat 6.0 adds visual enhancements, including a new sticker button for chats in Android, and a new tab bar for iOS. ![]() WeChat notes that the Sight videos will automatically play when the logged-in user is connected on 3G or Wi-Fi. Once on the Sight page in the WeChat 6.0 app, users can press and hold the video camera icon to record, and then release to choose sending options, from individual or group chats, to the Moments social feed. Users have to pull down the main WeChat chats tab to view the Sight screen, or tap the "+" button and then select the Sight button to begin. The Sight feature in WeChat 6.0 for Android and iOS lets users capture a 6-second video clip and share it with their contracts through the Moments visual social feed or chat. WeChat on Monday announced the roll out of v6.0 of its app for Android and iOS, bringing a new video capture and sharing feature called Sight apart from a new optimised interface for iOS 8. ![]() 8/14/2023 0 Comments Vietnamese vanilla powder![]() ![]() Want to try Vanilla Planifolia for yourself? Check out these Gourmet Madagascar Vanilla Beans. Vanilla Planifolia produce beans with high vanillin content, meaning that familiar vanilla flavor is very noticeable with these beans. Like other vanilla orchids, they are vining plants that grow up trees and are epiphytic, deriving most of their nutrients from the air, rather than the soil. These plants are native to South and Central America, though they are now grown commercially in tropical regions and greenhouses worldwide. Vanilla Planifolia is thought to be the first recorded producer of vanilla beans. Vanilla Orchids Grown Commercially to Produce Vanilla Beans Vanilla Planifolia Now that you have a basic understanding of the Orchidaceae Vanilla, and have been thoroughly disappointed that the gorgeous orchid you purchased from your local grocery store’s floral department will not be delivering vanilla beans for you to use in your baking endeavors, let’s take a look at the differences of the vanilla orchids that do produce vanillla beans. Though they are now considered different species of vanilla, both Tahitensis and Pompona are simply mutations or hybridizations of the original vanilla bean plant, Planifolia. The primary species being cultivated to produce commercial vanilla beans are Vanilla Planifolia, Vanilla Tahitensis, and Vanilla Pompona. Within that particular genus of orchid are over 100 different species of flowering orchids, yet very few of them are known to produce edible fruit. It is a flowering vine that typically travels up the trunks of trees and gets its nutrients from the air. In fact, although there are approximately 30,000 species within nearly 900 genera of the Orchidaceae family, there is only one genus that will give rise to beloved vanilla beans. You see, vanilla beans are not produced by every orchid. That said, just because orchids are able to thrive in one location, doesn’t mean that vanilla beans will be present. The growth regions are limited to climates that are conducive to the particularities of orchids, primarily tropics with high humidity and warm temperatures. The aromatic beans adored worldwide for their unmistakable flavor may be easy to obtain from stores for the most part, but finding them in nature isn’t likely to happen for the vast majority of the people around the world. ![]() 8/14/2023 0 Comments Sunny rest resort bike ride![]() ![]() If you have the time, after just two kilometres on the highway from Gibsons, you can dip down to the quiet and scenic Lower Road, which takes you to the village of Roberts Creek. There is a shoulder on the highway almost all of the way to Sechelt, but it can get pretty thin at times. Heading further up the Coast, you'll need to get on Highway 101 at some point, and you will be sharing it with cars and logging trucks going at 80 kilometres an hour or more. The direct route up School Road is gruelling so bypass this luckily, Gibsons Way meets this same intersection and has a newly installed uphill bike route. To stock up on supplies, whether that's from a supermarket or bike shop, you'll need to head to Upper Gibsons. ![]() Here, you'll spot the Molly’s Reach sign, and find restaurants, coffee shops, an ice cream place and an excellent brew pub where you can refuel with food and a beer. Six kilometres from the ferry, along Marine Way, you’ll find yourself in Gibsons Landing, also known as Lower Gibsons. There is a big map for cyclists just before the light. Better to take ten minutes to prepare for the ride. One caveat: if you get ahead of the ferry traffic along Marine, every single car will pass you and there is little in the way of a shoulder. You're better off turning left at the first light and taking the scenic Marine Drive into Lower Gibsons. Most of those cars will be heading up the bypass, which is a short stretch of freeway to Upper Gibsons. On the ferry, cyclists disembark with the pedestrians and ahead of the cars. Or make your journey a multi-day adventure and bike to Egmont, which sits at the end of the lower Sunshine Coast.Įlphi Cycles in Gibsons. If you want to make it to Sechelt, you’ll want to allow yourself about two hours from the ferry. From the ferry in Langdale, Gibsons is about a half hour pedal Roberts Creek will take another half hour beyond that. Next, you'll want to work out how far you plan to cycle when you arrive. This will show you the best routes, giving you options for both directness and scenery. ![]() The first thing you'll want to do is to download the app for the Sunshine Coast Bike Route (available for both iOS and Android). Here are my tips for making your Sunshine Coast weekend cycling trip go smoothly. ![]() It's less wet than Vancouver, but still a temperate rainforest, so make sure to pack rain gear for any cycling journey - no matter how short. The Sunshine Coast gets its name from the fact that it sits in a rain shadow of the Coast Mountains on Vancouver Island. From downtown, you can throw your bike on a Horseshoe Bay Express bus, then after a scenic 40 minute ride across Howe Sound, you're transported to a rural paradise with “sunshine” in its name.Īlthough the Coast is nice weather-wise much of the time, a perfect cycling trip isn’t always guaranteed. Plus, with special deals on accommodation as well as a cornucopia of activities offered in Whistler itself over the entire weekend, you’ll wish you never have to head home.From amongst the towers lining the traffic-clogged streets of the Lower Mainland, a weekend cycling jaunt to the Sunshine Coast must look like the perfect quick getaway. Once you cross the line in Whistler, we throw the mother of all parties including a drink on us, a huge variety of food, awards ceremonies, kids’ activities and a feel-good concert that keeps going all the way through the afternoon. You and 5000 others will be inspired by an army of supporting volunteers and spectators, as well as the super popular on-course live bands and DJs. Riders have a dedicated lane with zero traffic the whole way – the only day in the year this happens. The Gran Fondo is the crown of a full weekend of activities and celebrations. ![]() 8/14/2023 0 Comments Soulworker steam![]() ![]() It is still recommended to always get the latest translations. This makes it compatible with almost any version, even if the translation is outdated. “We will try our best to return your love and support by providing the best service we are capable of. Description Soulworker Patcher was made to easily download and patch latest translations into your Soulworker Client using the files from your client. ![]() Youll need excellent reactions and precise timing to take it to the. and here we are, i'm going to bring everything i know to help new and experienced players in this game. SoulWorker, free-2-play anime action MMO, combines pacy combos with a real anime feel. “Thank you to all international SoulWorker users who have waited for our global services,” said Lion Games. This game is an anime MMO RPG made by Korean Company named Lion Games, they added Japanese Voice actors to this game and EN version released on 3 by Lion Games (no other company xD). The studio promises several in-game events to celebrate the game’s re-launch, along with a new global Twitter page to help keep players in the loop. The game’s original Korean developer, Lion Games, however, announced that they will be taking over publishing in the west and will be re-launching the game globally on May 13 barring any unexpected issues. Gameforge officially shut down the anime-themed action MMO on Friday after just over two years of live service in the west. ![]() Anyway, I’m back with the your regularly-scheduled gaming news starting with SoulWorker. The game offers rapid action combat, very unique. Discover, share and add your knowledge Trending articles. ROBLOX, SoulWorker - Anime Action MMO, Star Conflict, Swords of Legends Online. I was exposed to someone with COVID and had to be quarantined for 14 days as a precaution. SoulWorker is an anime-styled action MMORPG or massively multiplayer online role-playing game in which players take the role one of six teenagers that wield unique weapons powered their souls. SoulWorker Wiki is a community site that anyone can contribute to. City of Steam, Conquer Online, Crowfall, Continent of the Ninth Seal. I was exposed to someone with COVID and had to be quarantined for 14 days as a precaution. SoulWorker Re-Launches Globally On May 13 After Being Shut Down Last Week Marc Marasigan Comments Hi guys Sorry for being MIA for the past two weeks. Hi guys! Sorry for being MIA for the past two weeks. ![]() 8/14/2023 0 Comments One thing list dont plan do![]() ![]() ![]() Digitizing literacy: Reflections on the haptics of writing. Some research suggests writing information by hand helps us remember it better, but if you last picked up a pen in 1995, fear not: There’s a huge range of digital apps that can help you create personal to-do lists. To-do lists come in all shapes and sizes, so it’s all about what works for the individual. Luckily we’re here to help, with a step-by-step guide to creating - and completing - an awesome list of stuff to get done. If it’s real, and you actually have it, add “abandon your vehicle by the side of the road and set it aflame” to the very top of your to-do list.) The problem is this: Not all lists are created equal.Įven those of us who have bumper stickers that read: “People who make to-do lists tick every box” might not know how to make a successful one. The effects of list-making on recall in young and elderly adults. ![]() Plus, making a written list can help us remember important information (meaning that trash won’t sit in the kitchen for weeks, or that if it does, you won’t forget to charge it rent). This can be way more effective than thinking about vague objectives (To-don’t: Get cleaner). Largely, your goals.įor one thing, the act of writing out a list forces us to set concrete goals (To-do: “Take out the trash.”). However, even the most basic outline of the things you need to do can help you crush your goals and foes. They’d rather wing it, writing important telephone numbers on the backs of their hands or sticking Post-its to their leg, “ Memento”-style. Organizing the bathroom can turn into a session of ticking off 1, 2, 3, 4, 5, 6, and 7, rather than a freestyle shift-around between number 2s. Some people border on obsessive about them. (If you have a word with Oskar Schindler, he’ll tell you that lists can also save lives.) However, if you’re struggling to make sense of your goals, a list could save you time, energy, and the need to come up with excuses for when the thing that needs to happen, well, doesn’t. To-do or not to do: The basics of to-doing ![]() 8/14/2023 0 Comments Gigi wax warmer temperature![]() ![]()
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